Our therapists approach your health holistically, applying a range of skills, modalities and experience to tailor your session to your specific needs.
In order to provide you with the best service fully aligned with your health needs, we will match you with the right therapist for your specific requirements.
Our therapists have many years of experience in a range of specializations, including massage therapy, nutritional coaching, integrative yoga and spiritual counseling.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
An evaluation of both objective and subjective data related to an individual's food and nutrient intake, lifestyle, and history to assess nutritional status, leading to a plan designed to help maintain focus on better overall health and well-being.
Development of a tailored, manageable plan for incorporating optimal nutritional content, personal preference, schedule, budget, culinary skill levels and desired outcomes.
Development of a personalized plan for integrating a range of supplements into a healthy lifestyle, aligned with wellness goals.
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