About Us

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Holistic Well-Being

Our therapists approach your health holistically, applying a range of massage skills, modalities and experience to tailor your session to your specific needs.

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Personalized Care

In order to provide you with the best service fully aligned with your health needs, we will match you with the right massage therapist or nutrition coach for your specific requirements.

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Experience Matters

Our therapists have many years of experience in a range of specializations, including massage therapy, nutritional coaching, integrative yoga and spiritual counseling.

Massage Therapy

Deep Tissue

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

 

Swedish

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

 

Pregnancy

Pregnancy Massage is designed to support the physiologic, structural, and emotional well-being of both mother and child.  It can help expectant mothers approach their due dates with less anxiety as well as less physical discomfort. Beyond the easing specific aches, pregnancy massage can act as an overall tonic and increase the expectant mother's body awareness. 

Nutritional Coaching

Nutritional Evaluation

An evaluation of both objective and subjective data related to an individual's food and nutrient intake, lifestyle, and history to assess nutritional status, leading to a plan designed to help maintain focus on better overall health and well-being.

Meal Planning

Development of a tailored, manageable plan for incorporating optimal nutritional content, personal preference, schedule, budget, culinary skill levels and desired outcomes.

Integrating Supplements

Development of a personalized nutrition plan for integrating a range of supplements into a healthy lifestyle, aligned with wellness goals.

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